 Based on a highly successful program at the Stanford
University Arthritis Center, The Arthritis Helpbook
provides information needed to design an individualized
program to defeat arthritis pain and live a normal
life, including: exercising, nutrition, drugs, and
advice on emotional problems. Over 100 photos and
illustrations help make this easy to understand. A
tested self-management for coping with Arthritis and
Fibromyalgia. By Kate Lorig, R.N., Dr.P.H. and James
F. Fries, M.D.
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